Yoga being a discipline method for attaining a goal and a techniques of controlling the body and the mind can help you a lot and if you’re a passionate yoga practitioner, you've probably noticed some yoga benefits, maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.As you read all the ways yoga improves your health, you probably noticed a lot of overlap. That’s because they’re intensely interwoven. Just believing you will get better can make you better. Here are the some benefits of Yoga
1. Improves your flexibility
2. Builds muscle strength3. Perfects your posture
4. Prevents cartilage and joint breakdown
6. Betters your bone health
5. Protects your spine
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Ups your heart rate
10. Drops your blood pressure
11. Regulates your adrenal glands
12. Makes you happier
13. Founds a healthy lifestyle
14. Lowers blood sugar
15. Helps you focus
16. Relaxes your system17. Improves your balance
18. Maintains your nervous system
19. Releases tension in your limbs
20. Helps you sleep deeper
21. Boosts your immune system functionality
22. Gives your lungs room to breathe
23. Prevents IBS and other digestive problems
24. Gives you peace of mind
25. Increases your self-esteem
26. Eases your pain
27. Gives you inner strength
28. Connects you with guidance
29. Helps keep you drug free
30. Builds awareness for transformation31. Benefits your relationships
32. Uses sounds to soothe your sinuses
33. Guides your body’s healing in your mind’s eye
34. Keeps allergies and viruses at bay
35. Helps you serve others
36. Encourages self care
37. Supports your connective tissue
38. Uses the placebo effect, to affect change
Source:Yoga Journal